Yoga is a method for re-balancing energy and reclaiming personal power.

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"Yoga is not about doing the poses…
It's about undoing what's in the way of the poses."

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“Sound (Harmony) sinks deep into the recesses of the soul and takes its strongest hold there,
bringing grace also to the body & mind as well. Music is a moral law. It gives a soul to 
the universe, wings to the mind, flight to the imagination, a charm to sadness, and 
life to everything. It is the essence of order.
Plato (429-347)

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